Breakthrough Training
Breakthrough Training is designed to help you break through to the next performance level of any self-improvement activity, such as yoga, athletics, or your job. A self-paced class with repetitions of challenging movements from yoga and core conditioning. Must be willing to assist other students in partner work.
Chair Yoga*
This yoga class is for anyone wanting to experience the benefits of yoga from the comfort of a chair.
*Chair Yoga is hosted by the Unitarian Universalist Fellowship of Jefferson City, located at 1021 Northeast Drive. From Southwest Blvd, take Woodclift east to Northeast Dr. and turn left. It's the second building on the right. Enter through the door on the right. Wheelchair accessible.
Gentle Yoga
Gentle Yoga combines warm-ups, gentle and restorative yoga poses, breathing, and relaxation to reduce stress, increase freedom of movement and restore vitality. Less vigorous than other classes.
Intermediate Yoga
Intermediate Yoga is for students who wish to deepen their study of yoga asana and theory. Introduced are challenging twists, forward bends, back bends, inversions, as well as development of mental and spiritual alacrity. Intermediate Yoga also includes meditation, pranayama, exploration of the Yoga Sutras, and very challenging postures. This class is recommended for the advanced practitioner.
Kids Yoga
Kids Yoga is a fun introduction to yoga for children ages 3-8. Not currently being offered.
Lunch Break Yoga
Break up your work day with Lunch Break Yoga! These classes are open to all levels.
Meditation
Calm your mind and emotions with this introductory meditation class focusing on mindfulness, reflecting the teachings of Jon Kabat-Zinn and others.
TGIF Yoga
Set to upbeat and modern music, this Vinyasa-style yoga class is designed to energize and enliven your mind and body. Welcome your weekend by detoxifying and de-stressing in a fun environment. Bring your friends. Open to all levels.
Yoga Basics
Yoga Basics is a great place to start your practice of yoga or to deepen your knowledge of the basics. You'll practice basic poses to increase strength and flexibility, improve posture and balance, and learn basic alignment to keep you safe during your practice of yoga.
Yoga Mix
This is an invigorating class for all levels, including physically fit beginners. (It is recommended, however, that you start with Yoga Basics or have some previous yoga experience.) Mix it up with a variety of styles and a little faster pace. Expect to be challenged. The practice of inversions may be included.
Yogalates
Yogalates is a blend of the strength and flexibility of yoga with the
stable core of Pilates. It is designed to strengthen both the mind
and body through the combination of poses, proper breathing and
meditation. Not currently being offered.
YogaTeen
An exciting and fun yoga class just for teens. Expect loud music and mayhem! Mix it up with your friends, learn to manage your mind, stretch and strengthen, relax and rock, listen and laugh in a yoga class for teens only! Most importantly? You'll learn how to turn off your monkey mind, and relax. Not currently being offered.
Zumba
This aerobic class is more like a dance party than a fitness routine. Move your body to Latin music, laugh, sweat, and get fit. Not currently being offered.
