Beginners  
Beginners are welcome in all our classes except for Intermediate Yoga.

Most beginners start with Yoga Basics. For a more gentle introduction, try Gentle Yoga. For a more vigorous class try Yoga Mix or Breakthrough Training.

Clothing and Props  
Wear comfortable clothes that allow you to move freely. Avoid bulky sweat-pants and sweat-shirts. Please remove your shoes before entering the yoga room.

You do not need to bring a yoga mat. We have props available for your use. If you would prefer to use your own mat feel free to bring it with you.

Weather  
If classes are cancelled due to inclement weather, there will be an announcement on the answering machine (636-5656) and on this web page at least one hour before the start time of any scheduled class.

Meals  
For your comfort, avoid full meals at least three hours before class. A light snack is ok. Please don’t bring food into the yoga room. For your safety, discard your chewing gum before class

Changing Rooms  
UPDATE NOVEMBER 16, 2009: There is space available for changing clothes at our temporary space at SW Boulevard. We anticipate being at this space for a few weeks.